Personalized Nutrition and Exercise Plan - 1961 Words

Personalized Nutrition and Exercise Plan University of Phoenix Leading a nutritious and healthy lifestyle with the incorporation of exercise is the path I am currently walking on and will continue to follow in my later years. Following the healthy eating plan I currently put myself on is a step in the right direction and the many steps that will follow will be the guide to a continuous nutritional lifestyle. I am currently living with relapsing-remitting Multiple Sclerosis (MS). MS is an autoimmune disease that causes demyelination. Demyelination occurs when there is loss of the myelin sheath that insulates the cells in the central nervous system. (Gutierrez, 2009) When an attack occurs unpredictably, it can last a†¦show more content†¦(United States Department of Agriculture, 2009) Creating a diet to follow is easier planned than followed. One has to follow successfully aself planned diet, especially when there is a drastic change from unhealthy foods to healthy foods. Additionally, living in a home where others are not on a diet can be challenging. Eating with the familywhen only one individual on a diet is a challenge to ones will power. I can say for myself that my will power is average. Itis hard sometimes when my husband is eating a steak dinner or fried spicy hot chicken, my favorite. I will give in at times. There were situations where I completely gave in, but as I continue to educate myself, I have come to realize that sometimes cheating is not worth because it eventually catches up to ones health in a not so good way. My approach to avoid having to deal with giving into temptation is to eat before the rest of the family doesor to eat before I leave work. That way I am not eating late nor will I be hungry by the time I come home. Another challenge I may come across is if the Multiple Sclerosis becomes aggressivein my later years where a work out regimen may not be an option. Therapy and medication would have to be the option to handle the condition if it worsens. Depending on how bad t he condition is, I may be able to incorporate some kind of exercise whether it is just walking or picking up some weights. At least there will be some kind of physical activity.Show MoreRelatedEssay about Personalized Nutrition and Exercise Plan1474 Words   |  6 PagesPersonalized Nutrition and Exercise Plan Personal Nutrition Exercise Plan The major goal in life that will add great health and longevity to one’s life is to have a healthy diet along with the proper amount of physical activity added to it. This is something that I have learned a lot about in this class. Now I am trying to balance my own individual needs with plenty of physical activity which allowsRead MorePersonalized Nutrition and Exercise Plan Essay example1372 Words   |  6 PagesProper nutrition and exercise is the key to maintaining a healthy weight and lifestyle. A problem that I am suffering from is obesity, and it has been an issue with my family for generations. By following an eating plan designed specifically for me, I will be capable of progressing toward a healthier weight, and hopefully live a longer life. Also included in my personalized eating and exercise plan, is taking steps to stop smoking which will assist me with meeting my goals of losing weight and improvingRead MoreSci/241 Final Project Personalized Nutrition and Exe rcise Plan1708 Words   |  7 Pagesexperiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me. A current healthRead MoreEssay on Bus 475 Week 2 Individual1692 Words   |  7 PagesBody Fitness Body Fitness is a new state of the art fitness facility coming to the valley that will offer the finest workout equipment, intense one-on-one personal training, proper supplemental nutrition plans, and strategic planning for a patient’s course of action to get in shape. Each fitness facility will offer the essential wide range of work out equipment and will be staffed to accommodate clients from high school age to retirement. Clients will consist of the average high school studentRead MoreHealth Fitness612 Words   |  3 PagesBOUTIQUE GYMS (FITNESS STUDIO’S) A NEW TREND TO HEALTH AND FITNESS †¦. What use to be an environment with one simple concept to improve fitness and health has evolved to a fitness vibe. For starters, nutrition is the key to reaching and maintaining your individual weight loss and fitness goals. What once required a proper diet has now evolved into â€Å"nourishing â€Å"your body in order for it to function properly and to its upmost potential. In doing so, millions of Americans areRead MoreAnalyzing The Personalized System For Instruction Teaching Model1391 Words   |  6 Pagesdescribe the personalized system for instruction teaching model used in today’s classrooms. There is an in-depth analysis about what exactly the model entails as well what it looks like when it is used in an actual lesson plan. The paper also talks about research on the effects of the personalized system of instruction in a high school setting. I will then conclude the paper with all the benefits of the instructional model it has on learning in the classroom. Research on the Personalized SystemRead MoreSci/241 Final1537 Words   |  7 PagesMy Personalized Nutrition and Exercise Plan Dietrich Collins University of Phoenix Dr. Nicole Nearor July 14, 2013 My Health/Nutrition Target My nutritional health has been a very important part of my life since 2001 when I discovered I have Crohn’s disease. The food I consume affects my life in serious and immediate ways. Throughout this course I have learned various ways to help improve my dieting and better my overall health with different foods, ways of cooking foods, andRead MoreAccountability And Our Trainers Are Experts At Holding You Accountable Essay1571 Words   |  7 Pagesexperts at holding you accountable. You have a set, paid appointment. Your trainer will be there waiting for you with a smile on his/her face each and every time you visit. They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals. Our trainers have the ability to believe in you even when you are feeling at your lowest and don t believe in yourself. CAN T is not in our studio s vocabulary. If you don t meet your goalsRead MoreThe Food Service Position At Missouri State University ( Msu )937 Words   |  4 Pagesundergraduate studies, my interest in dietetics began with the culinary side of food, and then grew to a fascination of how nutrition impacts health. This fascination evolved from collecting recipes and looking for peanut allergy alternatives, to transitioning into vegetarianism and experimenting in the kitchen to meet my nutrition needs, and finally watching changes in health impact the nutrition of my parents – my mother aft er having her gallbladder removed and my father with a diabetes diagnosis. 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Is Cyber Bullying Ruins Self Esteem - 1531 Words

An unknown female student at an unknown high school wakes up terrified from a nightmare. The student’s nightmare was being bullied by fellow students. The female student went to school the same day. Her day was rough. All day she walked around with rumors. Whenever students walked passed her in the hallway, they laughed and snickered. The student was cross and puzzled, why were fellow students snickering when she walked down the hallway? The student logged on to her Facebook only to discover the reason why fellow students were snickering. It turned out that one of the students was spreading rumors about her on Facebook. She was being cyberbullied by her fellow students and the person behind the rumors was the female student’s best friend.†¦show more content†¦A type of speech that is unprotected is â€Å"fighting words†, which is face-to-face personal insults that are addressed to a specific person. CNN anchor Chris Cuomo said in a tweet, â€Å"hate spe ech is excluded from protection†¦and by â€Å"hate speech I mean â€Å"fighting words† (No hate speech exception article). Threatening to kill someone due to race or religion can be made a crime because it is illegal to make threats and incite crimes against someone. Hate speech does not have any fixed legal meaning under US law/ constitution though. The US government has never had an occasion to define â€Å"hate speech† or any kind of speech that people might feel wrong about (Volokh, May 7). Thus, Cyber-bullying is protected by the First Amendment because it falls under hate speech. Many US citizens who believe that the First Amendment applies to students would agree that students have the right to voice their opinions and that hate speech is protected. But, Cyber-bullying, including regular bulling, violates the First Amendment because bulling is a form of slander. Slander is not an opinion and is just meant to ruin the reputation of others. The Amendments th at are written in the Constitution are meant to protect us against the government not other citizens. An example of this can be found in an ABA Journal article â€Å"Cyber bulling law would violate students’ free speech rights, opponents say†. This article says that a bill is being proposed in Indiana which if passed,

Answer for case study Free Essays

What factors favor this action? What factors stand in the way? Greensward’s plan for creating â€Å"global lock business† can be integrated with other parts of Black Decker’s business on a global scale. Firstly, he recommends that the international Group establish and take over the â€Å"on-the-ground† representation in foreign markets and at the same time, it should identify â€Å"local champions† in each of the lock factories. Second, he suggests establishing at Black Decker headquarters n Dotson, Maryland, a group product manager for hardware products within the International Division. We will write a custom essay sample on Answer for case study or any similar topic only for you Order Now Third, he also recommends establishing an â€Å"interception organization†. This department acts as a separate centre to facilitate, across all international casting, order placement, billing, forwarding expediting, and processing of export documentation for the lock business. This helps the company to be more effective to deal with the documentation of order and export. Moreover, this organization can also get the first hand marketing Information for analysis and forecasting. Such information includes the market segments and both the strength and weaknesses of competitors, which are very useful In promoting the growth of the future business. Factors that favor for his plan: Inside/ outside the market. Communication should be one of the factor stands In the way. Effective communication acts as a linkage between the headquarters and the local offices. When there Is no effective communication In one part of the hierarchy, the whole Truckee of the lock business will become fragments. For example, the global Issue Is downsizing from the Group Marketing Manager for hardware products to the Marketing development department and the five source business and at the same time, the Marketing development also formulate the strategies on product continuum to sources businesses based on the global Inputs. If the source department does not recognize the global Issue In advance, they will get confused what the Marketing development department Is doing. How to cite Answer for case study, Free Case study samples

Redesigning Supply Chain on the Technology Platform Essay Sample free essay sample

Indian Sur industry is at a hamlets due to the assorted challenges it is confronting after the liberalisation of the Indian economic system in 1991. It is a technology-driven industry and really much dependant on gum elastic as the major natural stuff input to the concluding merchandise. Firms that have their gum elastic plantations have a better control on costs and bringings. There are large participants in automotive Sur with engineering backup from the universe giants. The major participants are CEAT. MRF. Apollo. Bridgestone and JK. The industry is extremely competitory. Today. trade names like CEAT. JK. MRF and RP are really strong in OEM markets. However. Apollo captured the replacing market in the commercial vehicle-segment. On the engineering forepart everyone is seeking to convey in radial Surs to Indian markets. as they are being readily accepted by clients due to their advantages. After the liberalisation of the economic system. the attack to tyre pricing was driven by market forces alternatively of the cost-plus-profit expression earlier used by the makers. Due to cutthroat competition organisations were forced to offer a competitory monetary value irrespective of the merchandise cost. which. nevertheless. demands to be controlled through some internal mechanism. To stay competitory Surs fabrication houses started relooking at their concern procedure and costs associated with production and distribution of the merchandise. The major ground was the high cost of operations due to system inefficiencies. higher stock list degrees and low productiveness of assets. They started looking for ways to better their efficiencies. effectivity and productiveness in order to prolong growing. RP was a well younger participant in tyre fabrication but had its inefficiencies spilled over from the pre-liberalization epoch. when the concerns were under authorities controls. fabricating capacities were limited due licensing procedure and makers had authorities protection. RP being a comparatively new company had state-of-the-art fabrication installations and really small job on the fabrication forepart. The country of inefficiency was logistics on the distribution side. They felt that the demand of the hr is speed in making the client with efficiency and cost-effectiveness. RP decided to travel in for a system based on the latest information and communicating engineerings to heighten coordination across the supply concatenation so as to cut down cost and increase plus use. RP had taken a strategic determination in the mid-1990s to be a cost-based and client seihce based discriminator for staying competitory in the automotive Sur market. They undertook a complete redesign of the bing supply concatenation and made the coordination of the assorted activities and linkages of the concern procedure and independent maps. The company decided to travel in for the SCM enterprise through the alteration procedure to work on the unfastened civilization. Through SCM they farther decided to incorporate the procurance. fabrication and distribution activities of RP utilizing the latest information and communicating engineering tools for conveying velocity in information and stock list flow. As a consequence of aggressive SCM schemes. the company could tout the accomplishments mentioned in Table1. Table 1 SCM enterprise accomplishments On history of the SCM inaugural RP traders are now assured of supplies per their demands. ‘The stock list degree in the distribution channel has drastically reduced to 15/18 yearss as against 45/50 yearss earlier. The assets and financess blocked in stock list are now reduced to half. The occupation for the gross revenues forces in the field has become easier. Their attempts are now focused more on gross revenues coevals than trailing goods at the mill or terminals. ensuing in a decrease in clip spent on non-value-added activities. RP. which was earlier more disquieted about the client service degree in the competitory environment. now talks about the enhanced client satisfaction degree and the improved client value bringing system through its SCM enterprises. With the SCM enterprise RP reviewed its existing patterns and introduced drastic alterations to convey about efficiency. cost-effectiveness and productiveness in the system at the operating degree. The following were the alterations introduced: FROM PUSH TO PULL SYSTEM OF SUPPLY CHAIN RPL had the push system in pattern for distribution. This system required production to be planned on the aggregative gross revenues forecast based on the past tendencies. ensuing in a really high degree of stock list. With the alteration to the pull system. the production planning is now based on the existent gross revenues demand from the point of gross revenues. To back up the pull system RP has worked out stock list norms based on demand fluctuations. theodolite clip and burden frequence. The latest Information technology tools were introduced for information aggregation. analysis and airing. In this system the stock-keeping units ( SKUs ) gross revenues information was to be punched on a day-to-day footing and sent to the mill. which was the duty of the trader ; C A ; F agent and hubs. in order to guarantee easiness and velocity in the refilling activity. HUB-AND-SPOKE DISTRIBUTION From the earlier multiple stock point systems RP has gone in for the repositing hub system. The house has mother warehouses at their three mills bring forthing Surs for two-wheelers. commercial vehicles and four-wheeled rider autos. The four regional warehousing hubs ( at Mumbai. Delhi. Bangalore and Calcutta ) now receive supplies from the three mills and two contract makers in and around Mumbai. The hub warehouses are owned and managed by the 3PL service suppliers. The stuff from the mills is sent to the hubs through full-load trucks and besides through the rails containers. The ratio of route to inveigh despatchs is 75 to 25. The hub warehouses are equipped with mechanised material-handling systems for rapid stock list motions. The 3PL house has it own ego developed Warehouse Management System bundle that is linked with the company’s ERP system. The stuff from the warehouse hubs is straight sent to the 24 distribution Centres ( one in about every province ) that are managed by the C A ; F agents. The stuff from C A ; F agents reaches the traders within 24 hours. SPEEDY INFORMATION FLOW RP invested about Rs 120 million on an information processing and communicating system to guarantee that all subdivision offices. warehouse hubs. distribution Centres. traders and mills are connected online with one another. For stock taking the information updates are made twice a twenty-four hours. INTEGRATED LOGISTICS RP’s existent strength lies in logistics. which is wholly outsourced to TCI who has dedicated container trucks to transport the merchandises from mills to the regional warehouse hubs. TCI’s local offices are responsible for forming the trucks. LCVs or smaller capacity vehicles for transporting the Surs from hubs to the C A ; F agents. The traders pay the secondary transit charges. nevertheless. the C A ; F agents are to the full responsible for forming the secondary transit. TCI has provided RP with the hint and path system to happen out the whereabouts of stuff dispatched to hubs and C A ; F agents. The contract is based on the wages and punishment system. As a consequence. theodolite holds have come down to within 5 per cent as against 30 per cent before. Further attempts are on to cut down this further to within 3 per cent. LEAN INVENTORY With the SCM enterprise. the myth of higher client satisfaction with higher stock list. which RP before believed in. has been wholly destroyed. The WMS across all the three female parent warehouses and four hub warehouses is integrated to logistics operations and C A ; F agents to be after and carry through the demands at dealers’ terminal. with the consequence that RP’s finished goods stock list has drastically come down to 20 yearss from 55 yearss earlier. Due to information flow. the stock list flow has increased manifold. ensuing in stock list bends of 15 from a figure of 6 earlier. Today RP is able to present the right merchandise mix at the right topographic point and at the right clip with lower stock list degrees DISTRIBUTION Planning The supplies are made from three mills and two contract makers in and around Mumbai. RP’s HO is responsible for run intoing the demands of Surs for the two-wheeler ; commercial vehicle and rider auto sections. HO at Mumbai runs a system to guarantee that all the demands of the three sections are met. Mother warehouses at mills and contract makers send their stuffs to regional hubs based in four locations across the state. These hubs supply the merchandise to C A ; F agents at 24 locations. from where it is supplied to a trader web of3200 to serve the replacing markets. All OEM clients and exports are straight handled by HO. The supplies to OEMs straight go to the customers’ workss from the mills. In exports. the merchandise goes to the port from the mills and eventually to the client via transporting lines. following with authorities ordinances. The merchandise allotments for OEMs. exports and replacing done by the HO. which has on-line entree to information on product- demands and stock list at all despatch points across the state. CUSTOM ER SERVICE In the Sur industry the quality of service is more of import than merchandise quality. The latter is a hapless merchandise discriminator. In the Indian context. all tyre makers produce first goods with proficient know-how from world-renowned makers. Hence. the merchandise quality being about the same. the other major discriminator is quality of service. This means. the client. demands of â€Å"what he wants and when he wants† should be met through service. The client makes his pick based on who provides him with the most effectual service in footings of cost A ; clip. In the replacing market. the trader is an of import client. who in bend services the terminal client. The trader will minimise his investing hazard through minimal stock list. If assured by the maker the trader will stock lesser measure of the merchandise. Through the SCM enterprise. RP has developed a system that triggers a response non merely at the warehouse hub but besides at the workss. CUSTOMER FOCUS RPL supplies the merchandises to three major market sections.1. Replacement markets2. OEM3. Exports In the replacing markets. the merchandise is supplied to 3200 traders across the state. ensuing in complexness in distribution. In efficient and cost-efficient distribution. information and communicating engineering plays a major function by manner of supplying customized package solution for warehousing direction. production planning. stock list controls and distribution planning. and can be integrated to the firm’s ERP system. In the instance of OEM clients like Mahindras and Maruti who follow the JIT system. the merchandise should get at the assembly line merely in clip so they do non hold to transport any stock list. For exports. the demands are choice and on-time bringing. taking into consideration the fusss of imposts clearance. certifications. and multi-modal transit. With the ERP in topographic point the merchandise demands of both OEM clients and exports are expeditiously handled by RP PERFORMANCE MEASUREMENT AND CONTROLS For keeping the system public presentation. RP has devised a public presentation measuring system for placing causes and taking disciplinary action thenceforth. The factors responsible for client satisfaction are the on-time bringing. order fill rate and minimal mistakes in despatchs. which are measured against the marks for wagess and punishments. As these services are outsourced. the choice of the right 3PL spouses becomes important. The other factor that is hard to measure is the lost gross revenues or chance at point of gross revenues for the period of say. a month. RP designed a measuring system that relates lost gross revenues to the gross revenues affected and the minimal stock list held over the period of a month. RP has established that for holding gross revenues of 24 Surs a hebdomad. the minimal stock at the point of selling should be 4 Surs per twenty-four hours. RP is taking at holding the gross revenues lost figure brought down to within five per cent from the present degree of 25 per cent. Similarly. for the stock list level the control figure is 20 yearss. The factor applicable at warehouse was the stock list bend ratio. which RPL improved to 15 from a degree of 6 and farther wants to increase to 18. In a nutshell. with the SCM enterprise on the engineering platform. RP could cut down its finished goods stock list to a au naturel lower limit of 20 yearss. Factory conformity to the market demand improved to 80 per cent with a pronounced accomplishment in fabricating flexibleness. The other accomplishment was dependability in bringing with 95 per cent consistence through confederation with 3 PL spouses. Review Questions 1. Discourse how RP channeled its resources for maximising the benefits. 2. RP wants the stock list to be reduced to 12 yearss from the bing degree of 20 yearss. Harmonizing to you. what should be RP’s program of action to accomplish this? 3. Discourse the importance of the public presentation measuring system in the context of RP. 4. What are the critical linkages of SCM for integrating in this instance? 5. Discourse the tactical solutions RP has implemented to acquire over the altering market state of affairs.